News

Where to Buy an Infrared Sauna in Perth

Looking to buy an infrared sauna in Perth? You’re in the right place! Infrared saunas are a fantastic way to relax, detox, and boost your health—all from the comfort of...

On by ALI provetpak@gmail.com 0 comments

Sauna vs Ice Bath: Choosing the Right Recovery Method for Your Body

When it comes to post-workout recovery or general wellness, two therapies dominate the conversation: saunas and ice baths. Both offer unique benefits, but their approaches—heat versus cold—target different physiological responses....

On by Sam Fielding 0 comments

How Long Should You Stay in an Ice Bath?

Ice baths, or cold water immersion therapy, have gained significant popularity among athletes, fitness enthusiasts, and wellness seekers. They are celebrated for their ability to reduce inflammation, promote recovery, and...

On by ALI provetpak@gmail.com 0 comments