Infrared vs Traditional

Infrared Saunas

How They Work:

• Use infrared heaters to directly warm the skin.
• Operate at lower temperatures (50°C - 70°C).

Health Benefits:

1. Detoxification: Helps sweat out toxins at lower temperatures.
2. Improved Circulation: Enhances blood flow, aiding muscle recovery.
3. Pain Relief: Reduces muscle and joint pain through heat penetration.
4. Skin Health: Can improve skin conditions like acne and eczema.
5. Relaxation: Gentle heat provides stress relief.
6. Weight Loss: Burns calories by increasing heart and metabolic rates.

Traditional Saunas (Heated Rocks)

How They Work:

• Use a stove to heat rocks, which warm the air.
• Operate at higher temperatures (65°C - 90°C).

Health Benefits:

1. Cardiovascular Health: Boosts heart rate and circulation.
2. Detoxification: Promotes sweating to eliminate toxins.
3. Respiratory Benefits: Steam helps clear nasal passages.
4. Pain Relief: Relieves muscle and joint stiffness.
5. Mental Health: Intense heat can reduce stress and anxiety.
6. Skin Health: Sweating cleanses the skin.

Key Differences

1. Heat Levels:
• Infrared: Lower, gentler heat.
• Traditional: Higher, more intense heat.
2. Sweating:
• Both promote sweating, but infrared does so at lower temperatures.
3. Circulation:
• Both improve circulation; traditional saunas might have a stronger effect due to higher heat.
4. Skin Health:
• Both are beneficial, with infrared possibly offering deeper heat benefits.
5. Respiratory Benefits:
• Traditional saunas provide steam, which helps with nasal and sinus congestion.
6. Relaxation:
• Infrared saunas offer a more comfortable, relaxing experience, while traditional saunas provide a more intense heat.

Conclusion

Both types of saunas offer health benefits. Choose based on your comfort level, health goals, and personal preference.